We may have never been more vocal about health choices as we are currently. In fact, wellness industry buzzwords, especially “detoxification”, have become an integral part of our internet algorithms, ...

Spring is an opportune time for detoxification due to the body's natural tendency to flush out winter-long toxin buildup. Acupuncture, fire cupping, and a targeted detox diet can accelerate this ...

Spring is officially here. If you follow the astrological calendar, that means it’s also the true start of the year—and a whole new opportunity for making those resolutions stick. It’s a season of ...

Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration is key, starting with warm water. Eat light meals with nutrient-rich foods ...

The festive season brings joy, togetherness, and, let’s be honest, an overdose of sugar, salt, and late nights. Between the mithai, mocktails, and heavy dinners, our bodies end up feeling bloated and ...