Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the ...

(MENAFN- The Conversation) Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, ...

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, cardiovascular disease, anxiety, depression, and psychiatric conditions in England ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old practice, introduced during World War I to make better use of daylight and ...

Daylight saving time adjustments, moving clocks forward in spring and back in autumn, significantly impact sleep duration but only for a short period, according to a recent study at the University of ...

A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they'll get an extra hour's sleep. However, in my new study, my colleagues and I found most people ...