If you thought learning the side splits in your twenties or thirties was an impossible feat, you’d be wrong. We’ve got the lowdown on how to do the splits as an adult. I did it at 25, and you could ...

Diet and training have changed alongside Schwarzenegger’s physique goals in retirement. At 78 years old, he constantly seeks new and innovative techniques inside the gym, whether he aims to build his ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...