I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Modern life can leave us feeling a bit stiff. We simply don’t move or stretch our bodies enough and over time, this erodes our flexibility. But the good news is, flexibility to something we can get ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...