Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...