With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Exercise balls have been popular in this decade because of growing awareness about exercise and fitness. Majority of gymnasiums keep exercise ball as mandatory equipment for exercise and training.

In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed, “By incorporating yoga into your routine, you can cultivate a healthier spine and enjoy the ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...