'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
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This one move will open up your chest and improve your spinal mobility, according to a ...

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...