Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A severe trauma to your spine, which causes fractures, dislocates, or crushes one or more of the vertebrae can lead to a spinal cord injury. People suffering from a spinal cord injury or SCI face ...

Cervical spinal stenosis refers to a narrowing of the spinal canal. If the canal narrows significantly, it can become too small for the spinal cord and nerve roots. This can cause pressure and result ...