Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

The YMCA's spin class offers a challenging workout, a sense of community, and a mental strategy to break challenges into smaller, manageable steps, making it a great way to stay motivated and healthy.

Are you considering joining a spin class? If yes, here’s a story to understand that you should always listen and trust your body, especially if you are starting with a strenuous workout regimen such ...