When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...