One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

Protein is one of the most recommended nutrients to stay fit, and it is generally advised to maintain a steady protein intake according to body weight. But with so much focus on the amount of protein, ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Celebrity fitness trainer Siddhartha Singh ranks everyday protein sources - from dal to paneer - revealing what truly ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...