The conch shell, or Shankh, holds deep significance in Vastu Shastra and Hindu traditions, revered for its divine sound and ...

Blowing a conch, or shankhnaad, an age-old practice rooted in tradition, is gaining attention in the fitness world for its potential benefits. The act involves forcefully exhaling air through the ...

Can an ancient ritual from Indian culture alleviate a modern sleep disorder? A new clinical study has investigated just that—with surprising results. Participants in a study with sleep apnea ...

A new study suggests blowing into a conch shell helps alleviate obstructive sleep apnea symptoms. Forest & Kim Starr via Wikimedia Commons under CC BY 3.0 US If your partner snores so loudly that it ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief for people suffering from obstructive sleep apnea, or OSA, the most common ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Blowing a conch requires forceful exhalation, which strengthens the lungs and improves respiratory efficiency. It engages the diaphragm and intercostal muscles, making it an excellent breathing ...

Blowing into a conch shell, a tradition embedded in Indian rituals, may help ease obstructive sleep apnoea (OSA), reducing breathing pauses and bolstering daytime alertness, medical researchers said ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...