These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Causes of back pain: If your back pain feels like a dull ache or stiffness, especially the day after bowling, it’s likely muscular. This usually comes from lack of warm-up, poor flexibility, or simply ...

A viral TikTok posture therapist recommends prepping tight muscles before alignment work. Penetrex is an Amazon best-selling joint and muscle relief cream with over 90,000 reviews. The cream contains ...