Q: I’m facing new problems next year and the processes I’m using are getting me zero results. My company has a certain way of ...

While we can’t fix everything, there’s a fundamental truth that most large problems begin as small problems that, left unattended, grow or propagate. There are always plenty of problems to be solved.

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...