'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

UNLESS you’re spending your day ploughing a field, your daily snacks are making you fat, according to a leading metabolic specialist. St Vincent’s Hospital endocrinologist Katherine Samaras said only ...

From yoghurt with fruits to lentil soup, here are a few options of healthy snacks that can keep you satiated for a longer time. Unplanned snacking between meals often leads to unhealthy eating habits.

Snacking on almonds may lower the hunger drive between the meals as compared to consuming savoury crackers with equivalent energy, according to a study. Snacking on almonds may lower the hunger drive ...

Snack smarter, courtesy of these healthy suggestions.

Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and prevents fat burning. By reducing snacks and ...

A top scientist is debunking the misconception that snacking between meals is inherently harmful to your health. Chief scientist at Zoe, Dr Sarah Berry, examined the dietary patterns of over 1,000 ...

Snacking is far from new. In fact the global market value for the snacking industry topped $269.45bn (€237.79bn) this year, and it’s projected to grow at a CAGR of 6.20% until 2030 (Statista). But ...

Snacks are increasingly replacing meals as eating patterns shift. Hartman Group data presented at FoodNavigator's Healthy ...

Snacking has become a serious hobby for many children. They eat when they’re bored setting the foundation for unhealthy eating habits going forward and feeds into the growing cases of childhood ...