Some conditions can affect the patient’s entire lifestyle – as it can impact even their daily activities like walking or writing. Parkinson’s disease is one such condition. Living with this condition ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular health ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...