Let’s be honest, we’ve all had those days when we scarf down a meal in under five minutes. Maybe it was a busy afternoon, maybe it was biryani, or maybe you were just really, really hungry. Either way ...

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, ...

Experts reveal that eating slowly significantly aids digestion. Starting in the mouth, proper chewing allows saliva to break down food effectively, easing the stomach's workload. Slow eating prevents ...