Sleep plays a significant role in ensuring the well-being of the brain, and its contribution to memory consolidation is essential. The less we sleep, the worse our ability to recall and retain becomes ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life ...

Research reveals how stress impacts sleep and memory. Scientists at the University of Pennsylvania studied the brain's response to stress in mice. The hypothalamus' paraventricular nucleus (PVN) is a ...

Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental stimulation, and mindfulness practices. Dietary ...

Drinking coffee in the evening may keep your brain too active during sleep, affecting its ability to rest and recover. Drinking caffeine late in the day can keep the brain alert, even during sleep ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Here’s what it looks like — and what experts say you can do to avoid it.