The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

4 weeks of expert tips, actionable metrics, and a regular wake-up time.

(MENAFN- Clever Dude) Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many steps you took today. You feel accomplished, energized, maybe even a little smug. But ask yourself ...

A good night's sleep is a fundamental part of a healthy and productive lifestyle, so it's no surprise that many of the most popular smartwatch makers have added sleep tracking to their wrist-mounted ...

World Sleep Day falls around 春分 (shunbun, the spring equinox) every year — the next one will be March 13, 2026 — but sleep-deprived Japan celebrates 睡眠の日 (suimin no hi, Sleep Day) twice a year: March ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Could Luna beat Oura at the smart ring game?

A new study released for World Sleep Day on Friday finds that, on average, people in Japan get the least amount of sleep among surveyed nations, but may have the most regular sleep cycles. According ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep data from approximately 80,000 users (spanning more than 2 ...

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Health tracking is no longer limited to athletes or fitness enthusiasts. In today’s fast-paced Indian lifestyle, wearable ...