It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

In an effort to get a better night’s sleep, many people have invested in the best sleep trackers to learn more about their sleep habits and find ways to improve. But if you don’t want to wear a ...

There’s so much advice out there about how to fall asleep, how to stay asleep, how many hours of sleep you need, what to eat before bed for better sleep—you could spend months, if not years, trying ...

Sleep Cycle has introduced Luma to its app, an AI-powered sleep coach that uses your sleep data to offer personalised advice. Luma is available for new Sleep Cycle users to try now, with existing ...

朝起きるのがつらい。前夜に目覚まし時計をセットしていたのに、朝になると寝ぼけた状態で時計を止めてしまい、そのまま二度寝。気がつけば遅刻すれすれの時刻で、あわてて家を飛び出すこともしばしばだ。 夜更かしして寝坊したなら、「自分のせいだ ...

睡眠サイクルを判定してアラームの時間を自動調整し、さわやかな目覚めを提供してくれるハイテク腕時計「スリープトラッカー(SLEEPTRACKER)」。このスリープトラッカーに、新モデル「スリープトラッカープロ エリート」が登場した。製品を実際に試用する ...