Restricting sleep to 4 hours a night for 5 consecutive nights led to more weight gain for sleep-restricted participants than for control participants, according to results from a large, diverse, ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...

※本資料は、2023年1月3日に独Emma - The sleep Companyより発表されたプレスリリースの抄訳版です。 睡眠に関わる製品、及びサービスを提供するスリープテック・ブランドEmma - The sleep Company（本社：ドイツ・フランクフルト、代表：マヌエル・ミュラー、以下Emma ...