A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

New research has pinpointed the exact amount of sleep that may potentially shave "years off your life". Consistently getting ...

Working professionals wait for the weekend with bated breath to finally unwind by either partying or binge-watching till midnight. This hampers their sleep routine, which otherwise seems to be on ...

The study, published in the Sleep Advances journal, suggests that a good night's sleep may be more crucial to longevity than ...

The following information was released by the National Sleep Foundation:. Brian Clark is a writer and educator based in Los Angeles. His articles have appeared in The Austin Chronicle, Movieline and ...