A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

The American Academy of Sleep Medicine recommends teenagers ages 13-18 get eight to 10 hours of sleep per night. Late night athletic practices and other extracurriculars mixed with early morning ...

(Helsinki, Finland, Saturday, 21 June 2025) New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and ...

A recent study co-authored by MIT economists challenges the common assumption that getting more sleep leads to increased energy, emotional stability, and overall well-being. The study, conducted in ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

New research shows that the natural fatty acid composition of breast milk may play a key role in promoting better and longer sleep for infants, highlighting the impact of early nutrition on healthy ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...