Dr Katharina Lederle, a sleep and circadian rhythm specialist, outlines six key signs that indicate that your sleep pattern may be off-balance. She also shares some helpful tips on how to reset your ...

We all experience the occasional late night or restless sleep, but when these nights become frequent, it can begin to take a toll on your health and overall well-being. Dr Katharina Lederle, a sleep ...

If you want to improve your sleep at night, it’s time to change some of your daytime habits, including what you eat and what you do. Though rarely talked about, these habits do have an impact on your ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

In the 1990s, a woman approached sleep neurologist Christopher Jones at the University of Utah with an unusual complaint. She would fall asleep very early in the evening and wake up for the day at 2AM ...

As we age, our schedules are more likely to change, and we are more prone to social isolation — just some of the factors that can affect our sleep ...

In a world that glorifies productivity and hustle, quality sleep often takes a back seat. Yet, the importance of restful and restorative sleep cannot be overstated. It's during these precious hours of ...

WE’RE all aware of the importance of sleep, but can all be guilty of not getting enough – especially when social commitments call. You might sacrifice your eight ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...