Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

You don't need to be "perfect" to see health benefits, a new study suggests.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S A CLASSIC dilemma. You have a bad or short night of sleep, and you go around and around in your mind ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...