Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of physical, ...

Sleep is universally recognized as essential for health, yet many individuals struggle to achieve consistent, restorative rest. A recent landmark study published in the journal PLOS Biology reveals ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Sleep is a vital biological process that allows our bodies to rest, repair, and rejuvenate. When we sleep, our brains consolidate memories, regulate hormones, and strengthen our immune systems.

Schematic representation of sleep-microbiome interactions through the microbiota-gut-brain axis. Signals originating from the gut microbiome influence the sleep-wake cycle by modulating the flip-flop ...