A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

While it’s well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

A group of studies, all conducted independently, have reached a similar sobering conclusion: sleep problems—including several common sleep difficulties faced by millions of people on a regular ...

New research suggests that even a small increase in sleep duration can have a positive impact on cognitive abilities in young people. The study, involving 3,222 adolescents aged 9 to 14, found that ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings of a new study. It suggests that sleep might be a modifiable risk factor for ...

このサプリメントは、疲労に伴う認知機能の低下を和らげてくれるかも。 By Korin Millerand 伊賀本藍公開日:2025/06/13 Casimiro//Getty Images 寝不足の日は頭がボーッとしてしまう。質の高い睡眠に代わるものはないけれど、そんなときはクレアチンのサプリメントを ...

Could nighttime fragrances really boost your brain? A captivating discovery from researchers at the University of California, Irvine, is reshaping what we know about sleep and cognition. Imagine ...