iOS：眠りに落ちるまでの時間をできるだけ快適に過ごしたい、限られたパワーナップの時間を有効活用したい、という方は『Sleep Machine for iOS』を試してみてください。 このツールを使えば、アンビエントサウンドやリラックス音楽をスリープタイマーで聞き ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

White noise is a steady sound that can help block out other noises that might wake you up. Using a white noise machine or app ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...