Sleep plays a significant role in ensuring the well-being of the brain, and its contribution to memory consolidation is essential. The less we sleep, the worse our ability to recall and retain becomes ...

Every student has heard the advice: “Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more hours of study will boost their scores ...

(Ivanhoe Newswire) -- From stress to insomnia to anxiety, whatever the cause may be, new research shows that lack of sleep at night could affect memory later in life. "Disrupted sleep appears to be ...

Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor Health. She is triple board-certified in neurology, sleep medicine, and integrative medicine. A deficiency in restorative ...

Drinking coffee in the evening may keep your brain too active during sleep, affecting its ability to rest and recover. Drinking caffeine late in the day can keep the brain alert, even during sleep ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...