Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

One and two and three and four: skipping rope may transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good way to fill your break ...

Skipping a rope might look like an effortless exercise to you. All you have to do in it is to hop up and down using a rope. But it is important to understand that all the muscles of our body are ...

As gyms have been shut down due to the COVID-19 pandemic, at-home exercises are gaining popularity among fitness enthusiasts around the world. One such exercises that you can easily and conveniently ...

Experts believe that jumping with a rope reduces the risk of osteoporosis. According to research done by the UK's Osteoporosis Society, jumping rope regularly reduces the rate of bone decay while you ...

One of the classic activities that stand out as a fun and effective way to stay in shape is skipping rope. It's not just child's play; skipping rope has earned its place as a versatile and rewarding ...

Some simple exercises are also the most effective. Jumping jacks and skipping rope are aerobic exercises that get your heart rate up, help you burn calories and stay in shape. Both the exercises use ...

While most of us associate skipping exercises with childhood, it is to be noted that it's a great way to stay fit. This ultimate high intensity workout is one of the best ways to reduce calories and ...

Benefits of skipping: Skipping is a great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. If you're looking for a fitness regime that focuses on ...