Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

For the first time since school, I pick up the jump rope. I get my feet moving and lungs pumping for what feels like the first time in forever. After spending the past year behind a desk all day (and ...

Benefits of skipping: Skipping is a great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. If you're looking for a fitness regime that focuses on ...

The coronavirus pandemic has turned our lives upside down. Among the other changes, at home exercises have gained immense popularity due to the lockdown. Talking about at-home exercises, skipping rope ...

Skipping is no longer just for the school playground. Adults are using the childhood classic to get fit – and it looks a lot more fun than burpees. Of course, boxers have famously used skipping as ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and coordination, ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...

The benefits of skipping abound. For starters, you can bag a rope for less than your daily coffee; secondly, they're so easy to use; skipping works wonders for your health; and last but by no means ...