For the first time since school, I pick up the jump rope. I get my feet moving and lungs pumping for what feels like the first time in forever. After spending the past year behind a desk all day (and ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals from ...

It engages various muscle groups throughout the body. The act of jumping utilises the legs, while the constant turning of the rope works the arms and shoulders The rhythmic, repetitive nature of ...

Students Lane Bell, Year 3, and JayJay Heidemann, Year 2, had huge smiles as they danced and skipped to the beat. One of the school’s favourite fun days, yesterday’s Jump Rope for Heart event had the ...

A few weeks into quarantine, we wrote that jumping rope exercises would be one of the most popular workouts this year (and beyond). True enough, the fitness community has seen a plethora of jumping ...

A jump rope is a simple, portable tool that lets you do a cardio workout in a small space. But if you find plain old jumping to be boring, consider treating jump rope as a skill, like dancing. We’ve ...

Add articles to your saved list and come back to them any time. While jump rope and double Dutch were once consigned to the realm of childhood nostalgia, the sport of skipping is experiencing a ...

A 45-year-old woman in northern China has captivated the mainland internet with her impressive skip rope performances while elegantly dressed in a cheongsam and high heels. The mother from the Tianjin ...