Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Did you know the way you sit could be a window into your emotional world? Slouching, fidgeting, or sitting stiffly aren’t just physical habits, they often mirror deeper mental states. From the curve ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Is one better than the other? Here's the surprising answer When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a preferred source on Google ...

Personality tests have always fascinated people because they offer insights into one's hidden traits and unconscious behaviour. While traditional tests use questions to assess one's character, modern ...