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Planks vs. Sit-ups: This Exercise Is More Effective
When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...
Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...
• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...
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