Shilpa Shetty is undoubtedly one of the best fitness icons, consistently setting goals through her dedication to health. Whether it is practising yoga, working out in the gym, or even writing a book ...

Health and Fitness I’ve Tested Thousands of Pairs of Gym Leggings in My Time – but the Fabletics PowerHold Are My All-Time Favourites Health and Fitness I Tried Pilates Pelvic Curls Every Day For A ...

Stretching the hamstrings is something we do almost as an automatic response to any kind of tightness in the posterior chain. In fact, it almost seems like humans are conditioned to stretch their ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...