Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...

A healthy morning routine can help create a positive tone for the rest of the day, making you more productive and energetic. While there are various things you may do first thing in the morning to ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional elements with modern fitness, supporting weight ...

Many people are asking the question, ‘Where is the time for yoga in our hectic lives?’ You get up at six o’clock, go to the office, work, come back home, take care of the kids, eat and till whatever ...