Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being 'artificial', but unfortunately sometimes, our food, no matter how varied ...

The elbow is a relatively small joint, but it is a very common area in everyday life. Opening a door, holding things, using a smartphone, or eating are all related to elbow movement. Because of this, ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...

A simple ultrasound of a patient’s thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 diabetes or even prediabetes. In a study, Michigan Medicine researchers ...