Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...