Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

Are you feeling anxious about the war and its impact on markets worldwide? You're not alone. Anxiety is a typical stress response that arises in response to uncertainty and sudden change. But there is ...

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My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

While meditation has multitude of benefits, it is important to follow the right technique and set routine to reap maximum benefits out of the practice. Meditation is said to work on all fronts - ...