A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to ...

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

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Meditation is a practice to achieve mental as well as emotional peace and stability. It requires an individual to include techniques such as focusing on a specific object, mindfulness and mental ...

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That's not an inaccurate portrait. Meditation is ...

Are you feeling anxious about the war and its impact on markets worldwide? You're not alone. Anxiety is a typical stress response that arises in response to uncertainty and sudden change. But there is ...