Are you feeling anxious about the war and its impact on markets worldwide? You're not alone. Anxiety is a typical stress response that arises in response to uncertainty and sudden change. But there is ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

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Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...