Eye exercises help in improving blood circulation, strengthen the eye muscles, and reduce eye strain which is caused due to prolonged screen time or due to focusing on nearby objects for a long period ...

With the digital age increasing our reliance on screens, preserving eye health has become more significant than ever. But it seems a practice dating back centuries may offer a solution to modern-day ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Are your eyes feeling strained from long hours of screen time? In this video, Dr. Mansi Shah, Anterior Segment Surgeon, Dr Agarwals Eye Hospital, Surat shares easy and effective eye health exercises ...

Health benefits of oranges: Fruits and vegetables like oranges, berries, and leafy greens are loaded with antioxidants such as vitamins C and E, which help protect the eyes from oxidative stress ...

Digital screens can cause eye strain and discomfort. Regular eye exercises can alleviate these symptoms, promoting relaxation and improving overall eye health for better vision. Every 20 minutes, take ...

Spending hours glued to a screen can leave you with sore, twitching eyes and blurred vision. But a short 'eye yoga' session could help ease the strain and improve your eyesight — according to Beatles ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight is — not only for navigating the world around us but also for optimal brain ...