"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all you need. A personal trainer has shared his straightforward workout ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and healthy. The 79-year-old star, known for her roles on stage and screen, has ...