While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According to Dan Go, a fitness coach with over 20 years of experience, it “is the most underrated way to burn ...