How many years have you told yourself you’ll start being healthier the coming year, only to give up one month in?Setting up health goals is a common ...

A simple exercise you can do without leaving your desk or kitchen table can lower the rise in blood sugar after meals by as much as 50%, according to an expert. Javier Gonzalez, a professor and world ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...