Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Whether it's a throbbing migraine, a dull tension headache, or a sharp cluster headache, the pain can be debilitating. But ...

Every few months or years, many of us resolve to ‘get healthy.’ We sign up for a gym, start a smoothie routine, or try a detox.

A simple daily routine could offer meaningful protection against one of the world’s most dangerous health threats: high blood pressure. A new study published in the American Journal of Hypertension ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden years from those who merely survive them.