HIGH blood pressure is a common condition in the UK. If left untreated it can cause a host of serious health problems. This simple breathing exercise can help to lower a soaring reading. High blood ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, and overwhelm, this breathing method stands out for its stillness. It doesn’t ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Healthy lungs are vital for overall well-being, yet we often neglect them until problems arise. Incorporating simple breathing exercises into your routine can help keep your lungs strong and ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your respiratory and heart health from the harmful effects of air pollution.