Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due to natural aging, lifestyle habits, stress, and hormonal changes. Regular ...

Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...