⦿ How to do it: Lie on your back with arms extended overhead and legs straight. Lift your legs off the ground, keeping them straight, and hold for a brief moment before lowering. ⦿ How to do it: ...

The importance of a strong core goes beyond aesthetics; abdominal muscles are some of the body’s heaviest lifters. These mid-section muscles help you perform a variety of activities, including ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami Dolphins wide receiver Braxton Berrios. And she didn’t miss a beat getting ...