Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Staying strong after 50 doesn't demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...